Preventing Injuries for Youth Teams

   
Supervision

• Enforce local and National safety rules for youth teams
• Use of proper techniques 
• Require proper spotting for all mounts all the time
• Require proper spotting for all at-risk gymnastics maneuvers
• Have an emergency plan in place and practice the procedure
• Teach gradual progression to difficult skills
• - remember perfection before progression -

Equipment

• Practice on mats or pads indoor
• Practice on grassy flat areas free of obstacles   
• Wear well-fitted shoes with good cushioning and a stable base
• Wear practice gear not loose clothing during practice

Coaches should:

• Supervise practices at all times
• Make sure all athletes are completely warmed up to avoid injury
• Identify and treat injuries early
• Have a practice plan

Athletes should:

• Progress gradually in practice intensity
• Strengthen shoulder and rotator cuff (especially "base" athletes)
• Strengthen lower back and abdomen (all athletes)
•  Increase flexibility
• Increase motor strength